“Avoiding coming home is a critical sign that you need to fix what’s going on at home.” ~LMB Running from problems doesn’t make them disappear; it creates greater upset and more significant problems. If you’re working late at the office more, going out more with friends, acting grumpy at home, etc., chances are high that […]
Taking in Difficult Feedback With Accountability, Courage, and Compassion
“Shutting down or withdrawing in conflict is not the same as taking a healthy, much-needed time-out; one protects relationships while the other harms them.” ~LMB Conflict, hurt feelings, upsets, and challenging conversations are vital aspects of healthy relationships, teams, and systems. The problem arises when individuals try to avoid or squash these difficult moments. One […]
Transforming Your Relationships: From ‘Protecting Me’ to ‘Building We’
“Until you move from “protecting me” to “building we,” your relationships will struggle.” ~LMB Relationship struggles are seldom about issues—even though couples swear that the “issue” is the problem: We have no connection and no sex. We differ in our parenting. We are not aligned when it comes to spending and finances. The issues can run […]
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