Countless women are staying in miserable relationships. They know what they’re living in is unhealthy. They know they need to set limits and stand up for themselves and they know that these relationships are slowly tearing them apart. Yet they stay. The bottom line is that you can read a thousand self-help books, go to […]
Stop Taking Things So Personally; Sometimes It’s Just Not About You
One of the most freeing things in life is the ability to not take things so personally. It is also one of the most difficult things to do. People get reactive all the time to things that have nothing or very little to do with them. People also give meaning to something that was said […]
The Ties That Bind Us
In my work with women throughout the years, I’ve found many beliefs that keep women down. Some of these beliefs have come from our up-bringing, some have come from our culture and some have come from our own internal processes. Until women begin to look at these beliefs and truly challenge them, we will likely […]
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