I feel blessed to have had the opportunity to listen to the Dalai Lama recently.  He was funny, grounded and full of wisdom.  From a relationship standpoint, I was struck by his comment that all suffering is caused by delusion and attachment.  As I played with the way this concept applies to relationships, it really […]

Too often we get caught up in the doom and gloom of those around us.  Have you ever noticed how you can be in a perfectly good mood and BAM — all of a sudden someone comes into your space who’s grumpy, irritable or mean-spirited and suddenly your good mood has vanished?  It can truly […]

I remember first hearing the concept the present is perfect when I started taking coaching courses.  Initially, although I understood the concept in theory, I certainly was not practicing it in real life.  In fact, I remember being really excited about taking a class on it.  When I couldn’t dial into the class call I […]