On any given day any one of us can react in a split second to annoying events, our partner’s foibles, life circumstances, etc. In fact, many of us have a black belt in reactivity which leads into all sorts of trouble, regrets, and negative consequences. Reacting is a knee-jerk response to events that trigger us. […]

I was just reading a blog about anger management. The blog is: http://www.daybreakservices.com/blog/ For those of you who struggle with anger, you may want to check this blog out. It has a lot of helpful tips to help control your anger and the writing is short and succinct. Speaking about anger, there seems to be […]