Have you ever caught yourself saying or thinking, ”I can’t,” in relation to changing key areas of your life? Or do you ever hear yourself complaining about a truly negative situation and blaming the other person for not changing it? Taking a victim position in a situation or your life is about thinking you have […]
Ten Tips on Making a Heartfelt Apology
Making mistakes is part of our humanity. We will never be able to stop making them, however we can certainly learn to stop repeating the same ones, be accountable for the ones we do make and not justify our mistakes because of the actions of others. These three pieces are vital to effective apologies. Here […]
Internal Boundaries: Tips to Keep Yourself Grounded
In any given day we have hundreds of stimuli coming at us: • Someone gives us “critical” feedback • A colleague gives us a dirty look • Our boss compliments us • Our child tells us s/he hates us • Someone flips us the middle finger • And on and on… In order to keep […]
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