I often hear clients talk about how unhappy they are and how powerless they feel to change things. If the issue is a bad marriage, they struggle with trying to get their spouse to show up in a different way. If the issue is with work, they feel powerless to change their job if they’re […]
Re-thinking “Nice”. Are You Really “Nice” or Do You Just Think You Are?
Too often we confuse “nice” with being placating or dishonest. We think that giving loved ones in our lives a hundred chances is gracious, rather than recognizing that it is enabling to our loved ones and hurtful to ourselves. For many of us, our need to be liked, not upset others and/or to be seen […]
Self-Sabotage: How We Do it and How to Stop it
All of us, at some point in our lives, end up sabotaging our lives, relationships or selves in some way. Perhaps, for example, we want a raise, but fail to ask for it or are passionate about something, yet seem to never find the time to explore that passion. Whatever the issue, there seem to […]
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