Fear is our body’s instinctual response to potential danger and is a natural part of life. In the best of circumstances, our fears can save our lives, spur us into action and even energize us. In the worst of circumstances, fears can make us sick, cause mental health issues and even physically harm us. In […]
A Cheat Sheet for Women Who Are Ready to “Step Up”
Learn to love yourself. It all starts here. If you don’t love yourself, you will not be able to stand up for yourself in any real way. Quit the negative self-talk, stop trying to be perfect, let go of micromanaging, and refuse to put yourself down. If you want to work on yourself, great…just do […]
Want Great Relationships? Nurture Them From the Start
As human beings, we all crave love and belonging. Deep down we want to feel loved, be treated well and we want someone to think we totally rock. We want to feel as if we matter. Few things fulfill this need more than beginnings: new friendships, new romances and new births. In the beginning, we’re […]
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