Ten Things We Tell Ourselves That Keep Us Down (Part I) As we all know, sometimes we can be our own worst enemy. This is particularly true about the way we think and the way we talk to ourselves. If you want to make life a bit easier for yourself, pay attention to the way […]
Re-thinking “Nice”. Are You Really “Nice” or Do You Just Think You Are?
Too often we confuse “nice” with being placating or dishonest. We think that giving loved ones in our lives a hundred chances is gracious, rather than recognizing that it is enabling to our loved ones and hurtful to ourselves. For many of us, our need to be liked, not upset others and/or to be seen […]
Self-Sabotage: How We Do it and How to Stop it
All of us, at some point in our lives, end up sabotaging our lives, relationships or selves in some way. Perhaps, for example, we want a raise, but fail to ask for it or are passionate about something, yet seem to never find the time to explore that passion. Whatever the issue, there seem to […]
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