I often hear clients talk about how unhappy they are and how powerless they feel to change things. If the issue is a bad marriage, they struggle with trying to get their spouse to show up in a different way. If the issue is with work, they feel powerless to change their job if they’re […]
Self-Talk Becomes Life Experience—Master It. (Part II)
Ten Things We Tell Ourselves That Keep Us Down A couple weeks ago I posted part I of this post Self-Talk Part I , this is the follow up. If life doesn’t seem to be going your way, pay attention to your self-talk! In particular, avoid saying any of the statements below or you will only […]
Blog Post for Teens: How to Remove Toxic People from your Life
Note: I have been fortunate to have two high school seniors interning with me for two weeks. This week’s blog post is the work of one of these interns. Enjoy! Guest Post by Rylee Booth Knowing which people in your life are toxic and when to remove them from your life is very difficult — […]
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