“Taking in critical feedback—without defensiveness—is a superpower.” ~Lisa Merlo-Booth A fascinating thing about skillfully managing conflict is that it leaves both parties feeling more connected rather than less. Even when you feel hurt by someone, if they can acknowledge the hurt and be accountable for how their actions contributed to that hurt, you will feel […]
Defensiveness Is Easy; Being Accountable Is Courageous
“There is nothing weak about being accountable; in fact, it is one of the most courageous things you can do.” ~Lisa Merlo-Booth Damn, you know that feeling that comes over you when you realize you just screwed up? You may have just snapped at your partner, was mean to a friend, or said some sarcastic dig […]
This New Year, Commit to Making Actual Change
“New beginnings start with a commitment for change and steady forward movement—sometimes just an inch at a time.” ~Lisa Merlo-Booth Creating change in your relationship takes humility, courage, and consistency. Even when change seems to happen “overnight,” it is not sustained without consistent action taken over time. The little steps, consistently taken, often create the […]
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