Do not allow others to treat you poorly for any reason. Each time you passively remain in the presence of someone who is treating you in hurtful ways, you send a clear message that this behavior is okay. This is not an acceptable message. It does not serve you or others to be hurt or […]
SELF-CARE IS VITAL FOR HEALTHY RELATIONSHIPS
I remember the first time I heard the stewardess on the plane tell everyone about the oxygen masks. She said, “For those of you traveling with small children, please secure the mask over your nose and mouth first and then assist your children.” I was pretty young when I heard this and remember thinking how […]
The Serenity Prayer
The Serenity Prayer is a prayer many people are familiar with and use for guidance. It is common in 12-step meetings. The first part of this prayer is simple, spiritual and speaks volumes in only a few words. These words may help to center you on difficult days: “ God grant me the serenity to […]
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