The holidays can turn even the calmest of persons into harried messes. In the rush to get the tree, put up the lights, decorate the house, buy presents, plan a great meal, entertain and make everyone happy—and continue to take care of your every day tasks (such as a full-time job)—we can feel a bit […]
What is “Empowerment”?
Empowerment is… 1. Knowing you have the right to say no—and acting on that right—even when it seems everyone around you is saying yes. 2. Standing up for your own well-being with strength, respect and a powerful presence…even if others may not like it. 3. Using your voice to share your opinions, state your disagreements […]
The Do’s and Don’ts of Living with a Tyrant or Bully
Living with a tyrant or bully is anxiety-provoking, exhausting and incredibly stressful. People who bully and often blow up or rage have a problem with anger and need to get help. Their anger will push everyone in their life away from them until the anger stops. Your pretending the anger isn’t a problem doesn’t help […]
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