Throughout the years, I have worked with many people on all sorts of issues. Regardless of the issue at hand, it seems to me that people believe that the locus of control for changing is either outside of himself or herself or non-existent. People have said: “I want to change, but nothing is working. I […]
SELF-CARE IS VITAL FOR HEALTHY RELATIONSHIPS
I remember the first time I heard the stewardess on the plane tell everyone about the oxygen masks. She said, “For those of you traveling with small children, please secure the mask over your nose and mouth first and then assist your children.” I was pretty young when I heard this and remember thinking how […]
The Serenity Prayer
The Serenity Prayer is a prayer many people are familiar with and use for guidance. It is common in 12-step meetings. The first part of this prayer is simple, spiritual and speaks volumes in only a few words. These words may help to center you on difficult days: “ God grant me the serenity to […]
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