Taking care of your is so vital to a healthy, fulfilling life that professionals, lay people, clergy, and even business organizations sing its praises. The airlines stress it (put the oxygen mask on yourself first, then the children), therapists give it as homework (focus on positive self talk and affirmations), and life coaches center their […]
WHAT’S YOUR LENS AND IS IT HELPING OR HURTING YOUR RELATIONSHIP?
Often we have a view of our partner that does not serve our relationship well. For example, if my view of my partner is that he’s selfish then, if I’m not careful, I can easily interpret 90% of his behaviors as selfish. In essence I could create a “selfish” lens from which I view all […]
TRANSFORMING BAD RELATIONSHIPS INTO HEALTHY ONES: THERE’S NO QUICK FIX
People often talk about how unhappy they are in their relationships. They complain about their poor sex life, lack of connection, mistreatment, their partner’s habits, and so on. They wish things would change and say they are willing to do anything to make that change happen…until of course I tell them what to do. In […]
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