Fear is our body’s instinctual response to potential danger and is a natural part of life. In the best of circumstances, our fears can save our lives, spur us into action and even energize us. In the worst of circumstances, fears can make us sick, cause mental health issues and even physically harm us. In […]
A Cheat Sheet for Women Who Are Ready to “Step Up”
Learn to love yourself. It all starts here. If you don’t love yourself, you will not be able to stand up for yourself in any real way. Quit the negative self-talk, stop trying to be perfect, let go of micromanaging, and refuse to put yourself down. If you want to work on yourself, great…just do […]
A Graduate Student Could Use Your Help
A graduate student asked if I was willing to help him with his study of couples by posting this on my blog. I agreed to do so in the service of helping us to gain more understanding on how to help couples. It would be great if anyone who is eligible to complete the survey […]
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