“A guilt-ridden “Yes”, 99% of the time is meant to be a compassionate “No”. ~LMB If you’re a people pleaser, you no doubt are familiar with the “guilt-ridden yes”. The guilt –ridden yes is that yes you say because you “feel bad” saying no. These yes’s are voiced because: • You don’t want to hurt […]
Change Requires Stepping in With Courage
I often hear clients talk about how unhappy they are and how powerless they feel to change things. If the issue is a bad marriage, they struggle with trying to get their spouse to show up in a different way. If the issue is with work, they feel powerless to change their job if they’re […]
Self-Talk Becomes Life Experience—Master It. (Part II)
Ten Things We Tell Ourselves That Keep Us Down A couple weeks ago I posted part I of this post Self-Talk Part I , this is the follow up. If life doesn’t seem to be going your way, pay attention to your self-talk! In particular, avoid saying any of the statements below or you will only […]
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