We are bombarded with messages about creating a great life, having what we want, making our dreams come true and on and on. These messages often leave us wanting for more. We want “rockin’ relationships,” amazing kids, meaningful jobs and satisfying lives. When we don’t have these things, we have a tendency to blame external […]
Gratitude during Thanksgiving and all the Year Through
This Thanksgiving is reminding me more than ever about, the importance of gratitude. In view of, countries at war, families in economic strife, the increase in sex-addiction in most of the therapeutic offices of my colleagues and the upheaval and damage that Hurricane Sandy has caused the Northeast, countless people are suffering. These struggles are […]
Mean Girls at the Office: Your Silence is Acceptance.
I was recently reading a book about how to handle mean girls at work. Much of the advice in this book was about how to placate, ignore and avoid upsetting these women (who were co-workers, not bosses). When all of the above failed, the book recommended handling your upset by going for a walk or […]
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