If you struggle with staying calm in times of upset, chances are you have a problem with reactivity.  If you find yourself frequently yelling, complaining, getting triggered about big things, small things, and even things that don’t have to do with you…chances are you struggle with reactivity.  If this continues, it’s likely to harm your […]

Mr. Smith was so angry at his son Scott that he could barely look at him.  Apparently Scott had been punching walls, swearing, and generally getting out of control, more times than not, when he was angry.  Mr. Smith had had it.  Mrs. Smith had had it.  Scott was annoyed that he actually had to […]