Life often throws people a curve ball that leaves them floundering a bit from the hit. A marriage is rocked by an affair, an employee is laid off, a family member dies, a student fails out of college and on and on. Often loved ones respond to these unfortunate events by telling us what to […]
10 Tenets to Healthy Relationships
Healthy relationships don’t just magically happen. There are several key ingredients that are present in every healthy relationship and some that are necessarily absent. Too many people normalize harmful behaviors and dismiss the importance of positive behaviors. The bottom-line is however you can’t have great relationships if you and others aren’t great in them. If […]
Healthy Self-Esteem: Don’t Allow Others to Define You
The thoughts, opinions and beliefs others have about your sense of worth have absolutely nothing to do with your level of worth. In a world where so many are judging others based on their race, looks, gender, sexual orientation and on and on, many individuals can begin to feel small. Don’t buy in. Don’t ever […]
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