“Compassion fosters relationships and caring nations. Extend it beyond your circle.” ~LMB The greatest need for human beings is the need for love and belonging. Compassion is vital to getting these needs met. Compassion allows you to connect with the experiences of others in a way that demonstrates that they are not alone. Demonstrating compassion […]
Staying Grounded in Chaotic Times: A Guide to Finding Strength Amid Uncertainty
“When everything around you feels amiss, focus on getting grounded.” ~LMB Life is a roller coaster of ups and downs, filled with ecstatic joys and tremendous hardships. These fluctuations can occur in relationships, careers, or the broader political and emotional climate of your community or the world. Regardless of where they happen, the approach to […]
Why Healthy Relationships Require Emotional Safety, Not Outdated Paradigms
“Healthy relationships provide comfort and respite from life’s inevitable storms; Be the respite, not the storm.” ~LMB The closest relationships in your life should be those where you consistently feel emotionally, energetically, and physically safe—no matter what. These relationships serve as a safe space for you to rest your head and your heart. There should […]